Are you standing in your own way?
mIND training
Of course you know that don't need to be anxious, held back by a fear, or stuck in a loop of overthinking.
And that's exactly the problem.
You know. But your mind... well... seems to have its own mind!
Whether it's the people pleasing, the self-doubt, or maybe a specific phobia, you can’t seem to let go of it.
You know it's irrational. You know it doesn’t make sense. And yet... there it is.
Despite your best efforts, you keep falling into the same patterns.
"Powering through" isn't working, and the overthinking is driving you mad.
It's not that you don’t want to change. But somehow, something deep in your mind is holding you back.
Mind Training is about rewiring the habits, beliefs, and fears that have kept you stuck for so long.
It’s practical, results-focused Mental Fitness.
Stop getting in your own way. When you train your mind, the rest will follow.
Ready to re-ignite your Spark? ✨
WHAT IS
MIND TRAINING?
Mind Training is for the moments when willpower and logic fail you.
When you know you need to do something, but you just can’t seem to do it.
Whether it’s:
✅ Overcoming anxiety or low self-esteem.
✅ Tackling fears and phobias.
✅ The people pleasing that feels impossible to shift.
Mind Training bridges the gap between knowing what to do and actually doing it. It works by tapping into the subconscious drivers behind your thoughts and behaviours, aligning your conscious goals with the power of your unconscious mind.
Think of it as mental strength training. Building new neural pathways and habits that support you instead of sabotage you.
MIND TRAINING WITH HYPNOSIS
"With hypnosis? Really?!", I hear you ask. Yep, really. Don’t walk away just yet!
I get it, hypnosis sounds a bit out there. But don't worry: it’s not about clucking like a chicken or losing control of your mind. In fact, it's the opposite, it's about you being in control. Hypnosis is a powerful, scientifically proven tool to help you break through mental blocks and make real, lasting changes.
With Mind Training I'm combining traditional coaching techniques with hypnosis to get you better results. Faster.
Think of it this way: traditional coaching and therapy is like trying to get into a popular nightclub. You wait in line, making steady progress, and then you hit a roadblock. Like the bouncer turning you away because of the “wrong shoes” you’re wearing . Hypnosis? It's the VIP pass. It gets you through the back door. No waiting, no bouncer, just straight to the dance floor where the magic happens.
Hypnosis lets us bypass the noise and work directly with your subconscious, helping you break patterns, reframe limiting beliefs, and create real change. Faster and more effectively than you (or even I) thought possible.
Here's to that Spark you've been looking for ✨!
Ready For
MIND TRAINING?
MIND TRAINING
Custom individual programmes 👇
FREE FROM FEAR
And your phobia is gone!
Got a fear or phobia that's holding you back? Whether it’s fear of public speaking, flying, needles or something more unusual, you’re not alone.
In three sessions we’ll tackle it head-on, so you can get your freedom back.
You'll feel a noticeable difference after the first session.
Free from Fear or Phobia
3 sessions (3x90mins) for £585
ANXIETY RESET
Quiet your mind
You’ve tried breathing, distraction, positive thinking… but your mind just won’t switch off. You’re going round in circles and you want it to stop.
In three focused sessions, we’ll train your mind to do something different.
So you can think clearly, feel calm, and finally get a break from the noise.
Anxiety Reset
3 sessions (3x90mins) @ £585
IGNITE YOUR SPARK
Stop people pleasing
You’ve been putting everyone else first and it’s exhausting. In three sessions, we’ll uncover what’s behind the people pleasing, quiet the self-doubt, and help you set clear boundaries without feeling guilty.
You'll walk away feeling lighter, more energised, and ready to put yourself back at the centre of your own life.
Ignite your Spark
3 sessions (3x90mins) for £585
What others said
SPARKED YOUR INTEREST?
This is how it works 👇
1. SOUNDS GOOD
I've Sparked your interest
This is where you have decided that what you read or heard, resonated.
Contact me and let's move things forward 👇👇
2. Spark Check
Chemistry call
We'll have a 30-ish minute chat (free of course), to see if there's a spark. I'll assess and be honest about whether I think I can help and whether I'm the right person for you.
3. ACTION
Let's go!
You have decided you want to work with me, yay!Well do the paperwork, agree a date...and it's all ready, set, go!
CONTACT
Liked what you read? Let's see if there's a spark!
Contact Marlies at Spark unlimited here.
Spark unlimited is based in Reading, UK (close to London). Marlies operates all over Europe, online or face-to-face. In Dutch or English.
Call, text or e-mail:
+44 (0)7812 180719
