SOUND FAMILIAR?
You know you're capable. You know you shouldn't be worrying. You know that presentation isn't a life-or-death situation.
And yet...
Your mind keeps replaying that conversation. You're imagining everything that could go wrong. You second-guess yourself, overthink decisions, or feel anxious about something you know isn't dangerous.
Knowing better doesn't mean feeling better.
Imagine giving that presentation without your nerves taking over. Making a decision without analysing it to death. Getting on a plane without spending weeks dreading it.
Or simply waking up in the morning without that familiar knot of anxiety in your stomach.
What if the things that used to send you into a spiral just didn't have the same effect anymore?
Less worrying. Less anxiety. Less fear.
More calm. More confidence. More freedom to get on with your life.
Getting your Spark back! That's what Mind Training is all about.
WHAT IF THINGS COULD BE DIFFERENT?
WHAT IS MIND TRAINING?
Mind Training is for people whose own mind is making life difficult. Maybe you worry too much, overthink everything, get anxious or feel frightened of things you know aren't really dangerous.
What's interesting is that you may know perfectly well that you're worrying unnecessarily. But knowing that doesn't stop you feeling anxious, does it?
And telling yourself to think positively, take a deep breath or pull yourself together doesn't exactly help either. You've probably tried all that already!
That's where Mind Training comes in.
We'll get curious about what's actually happening when you feel anxious, frightened or stuck. Using real situations from your life, we'll explore how your mind creates those experiences, and I'll guide you through practical exercises to help you see and experience things differently.
Sometimes that means discovering how your mind has been playing tricks on you. And once you really see what's going on, the fear or anxiety can start to fade. Often surprisingly quickly.
Other times, we'll work on changing those automatic reactions that seem to happen all by themselves. That may involve hypnosis. Or it may not.
Mind Training is about experiencing things differently, not just thinking differently.
Because your mind is like an illusionist. And until you learn to spot its tricks, it's surprisingly easy to keep falling for them.
WAYS TO WORK WITH ME
Two programmes, depending on what gets in your way
Free your Mind
For when your own mind makes life harder than it needs to be
Recognise yourself?
Overthinking and constant worrying
People-pleasing and struggling to say no
Anxiety, self-doubt and needing to stay in control
Perfectionism and pressure to get everything right or do more
Less pressure. Less anxiety. More you.
3 individual sessions, tailored to you
£585
Face your Fears
For when fear stops you doing wat you want to do
Sounds familiar?
Fear of flying or travelling
Fear of public speaking or presenting
Avoiding or absolutely dreading social situations
Avoiding situations because of fear or panic
Less fear. Less avoidance. More freedom.
3 individual sessions
£585
WHO FOR
Anyone whose own mind sometimes gets in the way. Particularly those prone to overthinking, anxiety, perfectionism or fear.
HOW LONG
Each individual session lasts around 60-90 minutes
HOW OFTEN
Usually three sessions, circa 2 weeks apart. Additional sessions if needed, by mutual agreement.
WHERE
Online via Zoom, somewhere comfortable and undisturbed
The practical bits
What others said
SPARKED YOUR INTEREST?
1
GET IN TOUCH
Liked what you've read? Brilliant. Give me a call or drop me an email, and we'll arrange a time to chat.
2
let's CHAT
We'll have a free, 30-minute conversation about what's going on and what you'd like to change. We'll see if Mind Training is a good fit for you (and whether we click!).
3
let's go!
Happy to go ahead? We'll sort out the practicalities, book our first session and get to work.
CONTACT
Ready to train your mind? Let's see if there's a spark!
Contact Marlies at Spark unlimited here.
Spark unlimited is based in Reading, UK (close to London). Marlies operates all over Europe, online or face-to-face. In Dutch or English.
Call, text or e-mail:
+44 (0)7812 180719
